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You can have a better period : a practical guide to calmer and less painful periods / Le'Nise Brothers.

Brothers, Le'Nise (author.).

Available copies

  • 5 of 8 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Iredell County Public Library.


  • 0 current holds with 8 total copies.

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0 current holds with 8 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 612.662 BRO (Text) 33114018442723 Adult Nonfiction Checked out 10/17/2022

Record details

  • ISBN: 9781786785602
  • ISBN: 1786785609
  • Physical Description: print
    340 pages : illustrations ; 22 cm
  • Publisher: London : Watkins, 2022.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 305-331) and index.
Summary, etc.: "You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?," "are periods supposed to be so painful?," "why is my period so heavy?," "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stressmanagement habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health"--
Subject: Menstrual cycle Popular works
Women Health and hygiene
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