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Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them

Turgeon, Heather (author.). Wright, Julie (author.). Siegel, Daniel J. (writer of foreword.).

Summary: "An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and social jet lag while struggling to meet the demands of adolescence."--

Record details

  • ISBN: 9780593192139
  • ISBN: 0593192133
  • Physical Description: print
    ix, 294 pages : illustrations ; 22 cm
  • Edition: First printing.
  • Publisher: New York : TarcherPerigee book, an imprint of Penguin Random House LLC , [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Foreword by Daniel J. Siegel, MD -- Part I: The perfect storm. The great sleep recession -- The essential nutrient of the adolescent brain -- Adolescent sleep: understanding the storm -- Screens, teens, and the missing link -- Early start times and academic overload -- Part II: Navigating the storm: practical tools. The five habits of happy sleepers -- The parent fade -- Empathic and effective communication: the ALP method -- The sleep challenge.
Subject: Insomnia
Adolescence
Teenagers
Preteens
Sleep Physiological aspects
Genre: Self-help publications.

Available copies

  • 6 of 6 copies available at NC Cardinal.
  • 1 of 1 copy available at Iredell County Public Library. (Show)

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 618.928498 TUR (Text) 33114018444570 Adult Nonfiction Available -
Lexington Public Library 616.849 TUR (Text) 25908007724920 Adult Nonfiction Available -
Person County Library 616.849 TUR (Text) 34622001581173 Adult New Nonfiction Available -
Spring Lake Library 616.8498 T (Text) 31781068436060 Adult Nonfiction Available -
Thomasville Public Library 616.849 TUR (Text) 25908007684967 Adult New Nonfiction Available -
West Regional Library 616.8498 T (Text) 31781068436052 Adult Nonfiction Available -

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