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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / Jennifer J. Heisz, PhD.

Heisz, Jennifer J. (author.).

Available copies

  • 5 of 10 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.

Holds

  • 0 current holds with 10 total copies.

Current holds

0 current holds with 10 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 612.044 HEI (Text) 33114018443929 Adult Nonfiction Reshelving -

Record details

  • ISBN: 0358573408
  • ISBN: 9780358573401
  • Physical Description: print
    xiv, 240 pages : illustrations ; 24 cm
  • Publisher: Boston : Mariner Books, [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages (201-228) and index.
Summary, etc.: A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Subject: Exercise Health aspects
Exercise Psychological aspects
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