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The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body / by Alison Seponara, MS, LPC.

Seponara, Alison (author.).

Available copies

  • 4 of 8 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Iredell County Public Library.

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  • 0 current holds with 8 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 152.46 SEP (Text) 33114018443986 Adult New Nonfiction Checked out 10/15/2022

Record details

  • ISBN: 9781982177829
  • ISBN: 1982177829
  • Physical Description: print
    xxxii, 215 pages : illustrations ; 22 cm
  • Edition: First Simon Element hardcover edition.
  • Publisher: New York : Simon Element, 2022.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook.
Summary, etc.: "From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Subject: Anxiety
Mindfulness (Psychology)
Mind and body
Genre: Self-help publications.
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