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The insomnia workbook for teens : skills to help you stop stressing & start sleeping better

Summary: "Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."--

Record details

  • ISBN: 9781684031245
  • ISBN: 1684031249
  • Physical Description: print
    157 pages ; 26 cm.
  • Publisher: Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2018]
Subject: Insomnia
Insomnia Treatment
Teenagers Sleep
Teenagers Health and hygiene
Genre: Young adult literature.
Young adult literature.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.


  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Troutman Branch Library YA 616.8498 TOM (Text) 33114017912213 Young Adult Nonfiction Available -

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Showing Item 3 of 6