The ADHD workbook for teens : activities to help you gain motivation and confidence
- ISBN: 9781572248656
- ISBN: 1572248653
vi, 132 pages ; 26 cm.
- Publisher: Oakland, CA : Instant Help Books, ©
- Copyright: ©2010
"Increase attention; Calm impulses; Improve relationships; Get organized"--Cover.
|Bibliography, etc. Note:||Includes bibliographical references and index.|
|Formatted Contents Note:||Having ADHD -- When is your ADHD a problem? -- Defining yourself by what you can do -- What went right? -- Finding a good match for your skills -- Your personality traits and learning style -- Creating strategies to overcome obstacles -- Using your goals to motivate you -- Identifying and expressing your feelings -- Taking charge of your thoughts -- Building your brain -- Listening when you feel like you can't -- Noticing when you're feeling hyperactive -- Pushing back against your "can'ts" -- Ending the blame game -- Learning from your jealousy -- Are you normal? -- Changing your breathing, changing your mood -- What you can do about worry -- Letting go of family problems -- How to get high without drugs or alcohol -- Taking a stand against peer pressure -- Gaining confidence -- Connecting with your family -- Handling criticism -- Studying on Saturdays -- The power of fifteen minutes a day -- Failing your way to success -- Success stories -- Facing uncomfortable feelings -- Focusing on where you want to go -- Getting organized -- Risky behaviors -- Classroom accommodations -- What makes a good friend? -- How to succeed in love -- Spending time in nature -- Reaching for the stars -- Identifying your support systems -- Asking for help.|
Search for related items by subject
|Subject:||Attention-deficit disorder in adolescence
Attention-deficit disorder in adolescence Problems, exercises, etc
|Genre:||Young adult literature.
Problems and exercises.
Young adult literature.
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- 2 of 2 copies available at NC Cardinal. (Show)
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Harmony Branch Library||YA 616.8589 HON (Text)||33114017914896||Young Adult Nonfiction||Available||-|