The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice

Bluth, Karen (author.). Neff, Kristin (writer of foreword.).

Summary: "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--

Record details

ISBN: 9781684035274
ISBN: 1684035279
Physical Description: print
xiv, 165 pages ; 20 cm.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020]
Copyright: ©2020

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Introduction: step aside inner critic--hello, self-compassion! -- Mindfulness, or how to hear your own true voice -- Common humanity--you are not alone! -- Self-kindness--treating yourself like you'd treat a good friend -- Finding wonder in the little things -- School stress--it doesn't have to defeat you -- Social media: how to stop comparing yourself to others -- Dealing with difficult relationships -- Making peace with your self-image -- Navigating your LGBTQIA+ identity.
Target Audience Note:	Ages 14-18. New Harbinger Publications.