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The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice

Bluth, Karen (author.). Neff, Kristin (writer of foreword.).

Summary: "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--

Record details

  • ISBN: 9781684035274
  • ISBN: 1684035279
  • Physical Description: print
    xiv, 165 pages ; 20 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Introduction: step aside inner critic--hello, self-compassion! -- Mindfulness, or how to hear your own true voice -- Common humanity--you are not alone! -- Self-kindness--treating yourself like you'd treat a good friend -- Finding wonder in the little things -- School stress--it doesn't have to defeat you -- Social media: how to stop comparing yourself to others -- Dealing with difficult relationships -- Making peace with your self-image -- Navigating your LGBTQIA+ identity.
Target Audience Note:
Ages 14-18. New Harbinger Publications.
Subject: Self-esteem in adolescence
Mindfulness (Psychology)
Genre: Self-help publications.
Young adult literature.
Young adult literature.

Available copies

  • 9 of 10 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.


  • 0 current holds with 10 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library YA 155.5191 BLU (Text) 33114018240838 Young Adult Nonfiction Available -

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