Goodnight mind for teens skills to help you quiet noisy thoughts and get the sleep you need

Carney, Colleen (author.). OverDrive, Inc., (distributor.).

Summary: "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--

Electronic resources

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Record details

ISBN: 9781684034406 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource
Publisher: Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]

Content descriptions

General Note:	Electronic book.
Target Audience Note:	Ages 14-18 Instant Help Books, An imprint of New Harbinger Publications, Inc.
Reproduction Note:	Electronic reproduction. Oakland New Harbinger Publications 2020 Available via World Wide Web.