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Sleep reimagined : the fast track to a revitalized life

Navab, Pedram (author.).

Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life"--

Record details

  • ISBN: 1682687112
  • ISBN: 9781682687116
  • Physical Description: xvi, 169 pages ; 24 cm
  • Publisher: New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2023]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (page 161) and index.
Formatted Contents Note: The case studies. Laura: Psychophysiological insomnia and sleep restriction -- Ava: Catastrophizing and performance anxiety -- Stephen: Traumatic memories and nightmares -- Savannah: Delayed sleep phase syndrome and circadian rhythms -- Allen and Izzie: Obstructive sleep apnea and environmental sleep disorder -- Jeremy: Nocturnal panic disorder and visualization therapy -- Mary: Advanced sleep phase syndrome and early morning insomnia -- Bruce: Sleep on a shift schedule -- Thao: Restless legs syndrome -- Cognitive behavioral therapy for insomnia (CBT-I). Understand your sleep -- Practice sleep restriction -- Restrict stimuli -- Open your mind to cognitive restructuring -- Fine-tune your new sleep habits and identify hurdles -- Plan to maintain your sleep.
Subject: Insomnia Popular works
Insomnia Treatment Popular works
Insomnia Treatment Case studies
Cognitive therapy Methodology Popular works
Genre: Self-help publications.
Case studies.

Available copies

  • 8 of 11 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.


  • 2 current holds with 11 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 616.84982 NAV (Text) 33114018457168 Adult Nonfiction Available -

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