Sleep deep : simple techniques for beating insomnia
Record details
- ISBN: 9780399533235
- ISBN: 0399533230
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Physical Description:
print
xviii, 232 pages : illustrations ; 21 cm. - Edition: 1st American ed.
- Publisher: New York : Penguin Group, 2007.
Content descriptions
| General Note: | "Originally published in Great Britain by The Infinite Ideas Company Limited" Includes index. |
| Formatted Contents Note: | Brilliant features xiii -- 1 Eyes wide shut 1 -- 2 Rhythms of life 5 -- 3 Lark or owl? 9 -- 4 System failure 13 -- 5 Six, seven, or eight? 19 -- 6 Big one 23 -- 7 Back to basics 27 -- 8 Wired! 31 -- 9 Noisy nights! 37 -- 10 All stressed-out! 43 -- 11 Baby on the way 47 -- 12 Itches and twitches 53 -- 13 What a grind! 57 -- 14 Crybabies 61 -- 15 Ahhhhhh!! 65 -- 16 Wet, wet, wet! 69 -- 17 On the move 73 -- 18 Open all hours 77 -- 19 Jet set 81 -- 20 Drowsy driving 87 -- 21 Snores you can't ignore 93 -- 22 Say no to stress 97 -- 23 Sunday night insomnia 101 -- 24 More than just the blues 107 -- 25 Breathe easy 111 -- 26 Sleep attack 115 -- 27 No baby, no cry 119 -- 28 Dreamworks 123 -- 29 Forget sleeping in! 127 -- 30 Forty winks 131 -- 31 Pill popping 135 -- 32 Mind power 139 -- 33 Food for thought 143 -- 34 Sleepy snacks 147 -- 35 Fit for sleep 151 -- 36 Sexual healing 155 -- 37 Mattress matters 161 -- 38 Restful rooms 165 -- 39 What a racket! 169 -- 40 Feng shui bedroom 173 -- 41 Music to my ears 177 -- 42 Say yes to yoga 181 -- 43 Ommmm... 185 -- 44 Herb power 189 -- 45 Sweetest pill 193 -- 46 It makes scents 197 -- 47 Get to the point 201 -- 48 Wakey wakey! 205 -- 49 Wake-up stretches 209 -- 50 Breakfast boosters 213 -- 51 Joy of zzzz 217 -- 52 Quirky questions 221 -- Where it's at... 227. |
Search for related items by subject
| Subject: | Insomnia Popular works |
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Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 616.84982 WIL (Text) | 33114015763006 | Adult Nonfiction | Available | - |
