The insomnia answer : a personalized program for identifying and overcoming the three types of insomnia / Paul Glovinsky and Arthur Spielman.
Record details
- ISBN: 0399532307
- Physical Description: xiii, 257 pages : illustrations ; 24 cm
- Publisher: New York : Perigee Book, [2006]
- Copyright: ©2006
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 239-246) and index. |
| Formatted Contents Note: | Introduction: How Can I Mend My Broken Sleep? 1 -- Part 1 Catching the Wave of Sleep -- 1 Why Is Sleep So Unreliable? Discovering Why Sleep Doesn't Come Naturally 15 -- 2 How Is Sleep Supposed to Happen? Building a Wave of Sleep 31 -- 3 How Did I Get Insomnia? Learning About the Three Types of Sleeplessness and How They Arise 51 -- 4 What Does Sleep Mean to Me? Challenging Your Beliefs About Sleep 83 -- Part 2 ABCDEs of Sleep -- 5 Preliminary Treatment: Identifying Which Type of Insomnia You Have and Preparing Yourself for Better Sleep 108 -- 6 Answers for Difficulty Falling Asleep 146 -- 7 Answers for Difficulty Staying Asleep 175 -- 8 Answers for Broken or Irregular Sleep 187 -- 9 Easing Into Sleep 212. |
Search for related items by subject
| Subject: | Insomnia > Popular works. Insomnia > Treatment > Popular works. |
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Troutman Branch Library | 616. 84982 GLO (Text) | 33114015426158 | Adult Nonfiction | Available | - |
