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The insomnia answer : a personalized program for identifying and overcoming the three types of insomnia

Glovinsky, Paul. (Author). Spielman, Arthur (Added Author).

Record details

  • ISBN: 0399532307
  • Physical Description: xiii, 257 pages : illustrations ; 24 cm
    print
  • Publisher: New York : Perigee Book, [2006]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 239-246) and index.
Formatted Contents Note: Introduction: How Can I Mend My Broken Sleep? 1 -- Part 1 Catching the Wave of Sleep -- 1 Why Is Sleep So Unreliable? Discovering Why Sleep Doesn't Come Naturally 15 -- 2 How Is Sleep Supposed to Happen? Building a Wave of Sleep 31 -- 3 How Did I Get Insomnia? Learning About the Three Types of Sleeplessness and How They Arise 51 -- 4 What Does Sleep Mean to Me? Challenging Your Beliefs About Sleep 83 -- Part 2 ABCDEs of Sleep -- 5 Preliminary Treatment: Identifying Which Type of Insomnia You Have and Preparing Yourself for Better Sleep 108 -- 6 Answers for Difficulty Falling Asleep 146 -- 7 Answers for Difficulty Staying Asleep 175 -- 8 Answers for Broken or Irregular Sleep 187 -- 9 Easing Into Sleep 212.
Subject: Insomnia Popular works
Insomnia Treatment Popular works

Available copies

  • 6 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Troutman Branch Library 616. 84982 GLO (Text) 33114015426158 Adult Nonfiction Available -

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